My Blog

Kit Mun- true boh???

K: is a good person to be withoves
to laugh and smile I: crazy T: smile to die for

M: Makes dating fun    U: is very sexual 
N: easy to fall in love with

Repost:
A: Hot
B: Amazing kisser
D: can kick ur butt
C: good kisser
E: has gorgeous eyes
F: loves people wild and crazy adore
you
G: very outgoing
H: cute
I: crazy
J: is really sweet
K: is a good person to be withoves
to laugh and smile
L: very good kisser
M: Makes dating fun
N: easy to fall in love with
O: has one of the best personalities
ever
P: popular with all types of people
Q: a hypocrite
R: is a good person to be with
S: makes people laugh
T: smile to die for
U: is very sexual
V: not judgemental
W: people never tell you what to do
X: very broad minded
Y: loved by everyone
Z: can be funny and dumb at times

This week has been tiring.. I absolutely have no time for much weights training.. besides fulfilling my shadow requirement, tuition since .. last week..I had two parties to attend on Friday and Saturday nite, I hardly had any sleep. I slept for barely 4hours two nites in a row, and went for two tuitions on Sat, and Sun (Sun s jam starts at 830am). Little did I know that Sun’s discussion at IOI was a training at 5pm.. Man, I m glad that I still have the stamina to carry me.. only that my left knee has a bit of swellig. So I opt not to "bounce" for the house moves.

It was great fun at Loft, I truly enjoyed Naomi’s and Fels presence. Fel birthday was well spent.. and I broke the ice with Ash. Naomi n I danced at podium, n Fel was down the stage dancing. Then Devil was standing next to me, for the 2nd part of whole nite,it was an hour. Devil wasnt dancing, but was just standing there,saying nothing..doing nothing..Wyn didnt call me that nite about the outing… I wondered if she is too exhausted! Was having hangover when i went to tuition on Sat.. bad headache, was criticised that day. Pick Yees bday was at karaoke, i wanted to go home n sleep, but they said, wait for the cake, n Fel said, wait for 12 midnite, my bday, n then after 12, wait, she said, for my last song….wait until 2am..i said pls dun give me any alchohol, I need to attend a tuition the next day. I m not a fan of alchoholic drinks… it was tiring the next day to have only 3hours of nap. I was worried I screwed up. But Kylie didnt pick on me….except she corrected me on my hands on the latin track. phewww.ww.ww.

After IOI discussion, had a little chat, and Leo said I improved since I started… I m glad that I did… it was quite hard work.. still got loads to learn..now have to go for another round of assessment this week… before TT.

There seemed to be something missing lately from my weights training … yea.. a familar face.. porkchops.

Dear Jammers, Dancers,

As you know, I been through a rough patch recovering from my ACL (though it doesnot require operation), but it was enough to put me out for a few months.

I tried several doctors, but I tried this one name is Dr:Low Eu Huat, orthopaedics at Tung Shin Hospital, Jalan Pudu. His diagnosis was careful, with no MRI needed. His advise was good, and so was the explanations , and what to do n what not to do. His contact: 20721655 (hunting line).My diagnosis cost RM63. I wasnt able to do hold a plank position with legs straigthened on the 28/7/07.

Please do, pay him a visit, if u encountered any acute knee pain…. dont delay.

A month ago, someone who made me laugh, made me cried, a month later. Man, what has gotten to my brains? Maybe after all, I m just human. Couldnt take the idea of not being treated well, or maybe like a little girl making noise for little attention? Verbally, I became rather sarcastic n was then, gotten a rude shock when I received verbal attack. Unexpected. Got my brains "fried" for a week, and appetite lost, insomnia came back. Lost some weight, and managed to slip back into some of my dresses… which i cant wear.

Anyways, I didnt know that I am capable of being sarcastic (well, thanks n no thanks to the influence of over dosage of  Dr House series..). Meanwhile, good friends of mine, looked at me, got them worrying about my sorry state.. some might wonder if I ever recover?  Yea.. what do u think? I m still eating chocolates  n my favourite snacks..I m maintaining my fat porkie lumps at my butt…

Sash!

http://www.hitparade.ch/showitem.asp?interpret=Sash!&titel=Just+Around+The+Hill&cat=s

http://www.youtube.com/watch?v=4JgUhDL21xI

Trillenium (2000)
Just Around the Hill

What if the world was out of trouble?
What if the world was out of pain?
Would it be a world that’s worth living in?
Without anything, that’s worth a sin.

What if the world was out of hope,
To find a place, where you belong,
You said to yourself, you’ll never make it that far,
That the mountain’s too high, the answer is just around the hill.

Chorus:
Just around the hill,
Just around the hill,
Take a look on the other side,
Suddenly you’ll see, there are many ways, to go to strain,
Just walk around, walk around the hill.

What if the world was out of love?
And all that we do, don’t mean a thing,
Just take the chance, no offering, no suffering, for anything.

You’re asking yourself, do you really want it that way?
That the mountain’s too high.
The answer is just around the hill.

Chorus (2 times)

Hmm¡­walk around that hill

A moment ago, I broke down in tears.. after I nearly slipped and felt a pull on my knee ligament.  It was blessing that I managed to control my fall even with my injured knee. Maybe I worried too much., T (who was online) wrote to me and advised me to be positive..given me much support.. though he is far far away. I got a bit moody… and I look at some of my friends photos at friendster… especially those who made me laugh.

Why I change my orthopaedics… I m not very pleased with my last two visits at Sunway Medical Centre and my physiotherapist.

Last week, I went to Dr Lau, Orthopaedics recommended by Tze Hong. He checked my Left knee and my right knee. Concluded: Swelling of meniscus causing the pain inside the knee, thus squating can be uncomfortable. Twisting and turning motion is prohibited, no hill climbing, no jogging… u can imagine.. these are the basic things I shouldnt do.

The injury: ACL in my case was a result from a landing after a jump.

Recognizing an ACL injury (this is exactly how I felt)

If you injure your ACL, you may not feel any pain immediately. However, you might hear a popping noise and feel your knee give out from under you. Within 2 to 12 hours, the knee will swell, and you will feel pain when you try to stand.

Anyways, anyone with injury. RICE is the word. Rest, Ice, Compression, Elevation.

Compression means wearing a knee brace to ensure the stability of the knee to reduce swelling.

Elevation of the legs above the body level when u are lying down.

Dr Lau recommended, Swimming, Stationary cycling. Since last week, I forced myself into the pool at least 2x a week. It wasnt easy, as I have phobia. When I kicked my leg..I feel the instability at the joint area… I couldnt hold the "hoover" or "plank" position on my toes since day 1..however, yesterday, I was able to do the hoover/plank on my toes. I was able to do side plank, back bend. Can u imagine what swimming can do?  Knees are stronger.. but not 100% !! Doing some yoga cross legs position is problematic, there is still some stiffness and pain. Sorry fellas, if u see me doing stupid things in the gym.. dun laugh out loud ya…. LAugh till u DROP!.

I want to thank some of my friends, Porkchop, Princess, Feli, Geisha Jam for joining me at the pool.

Thanks porkie.

Here I m, defeated by insomnia… Its hard night tossing and turning on the bed. The body is feeble n tired, yet the mind is full and awake. Mind refuses to rest. Mind playing tricks on me. Giving me loads to consider.

I dont remember if I had even have more than 3 hours of sleep.